When you use this mudra it helps regulate body temperature, fortifies the liver and balances out strong emotions. Use this mudra when you are involved in conflict and cannot see or think clearly.
Sit in quiet contemplation or meditation and hold this mudra position with your hands. Use this time of waiting for an answer to come, nerves to be calmed and insight to be gained. Inhale long deep breaths.
Mantra to use:
My patience and inner calm increase from moment to moment.
0 Comments:
Post a Comment
Comment Etiquette:
It's simple really. In order for your comments to be posted on my blog they need to be honest, your own, relevant to the post at hand, & free from judgement/bias/hate/spam etc. Namaste.