This is a simple, powerful and effective prayer to use with forgiveness practice (daily use for 35 days is recommended):
If there is anyone or anything that has hurt me in the past,
knowingly or unknowingly, I forgive and release it.
If I have hurt anyone or anything in the past,
knowingly or unknowingly, I forgive and release it.
If I have hurt myself in the past,
knowingly or unknowingly, I forgive and release it.
Credit goes to Tom Bishop
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